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Author: admin Created: 1/26/2009 4:49 PM
The goal of the HeartSync™ Wellness Stress Management Challenge is to empower participants with knowledge and tools to relieve stress and improve their health and performance outcomes. The program teaches participants how to build and maintain mental, emotional, and physical balance. Participants learn to recognize stress as its happening and make physical, perceptual, and behavioral shifts immediately to restore physiological balance, enhance decision making, and improve communication.

If you're searching for stress management vidoes designed to teach you or someone you care about to relieve stress-Read this review!

By Greg Verhagen on 8/3/2007 1:46 PM

Stress Managment Experts Rave About Journey to the Eye of the Storm- A FREE Stress Management Video available at www.stressreliefchallenge.com

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Stress Management Videos Review

Try SOBBING to Relieve Stress

By Greg Verhagen on 8/3/2007 12:10 PM

This quick simple stress management activity can shift you from stressed out to balanced within...in less than a heartbeat. Stops the fight or flight response in it's tracks!

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Activities for Stress Management

Are You on the Verge of "Energy Bankruptcy"?

By Greg Verhagen on 8/3/2007 11:09 AM

Take our 5 minute Energy Management Quiz and determine where and why your losing power. Do it now before it's too late! You may be on the verge of Energy Bankruptcy

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Stress Management Tips

Stress Statistics

By Greg Verhagen on 8/3/2007 11:46 AM

Learn what research has discovered about the link between mental and emotional attitudes, physiological health and long-term well-being.

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Stress Relief- The Challenge and the Journey

The Wake Up Call

By Greg Verhagen on 8/2/2007 10:15 AM

The stress relief we seek continues to elude us.. until we are stopped dead in our tracks when we receive a life altering "Wake Up" call. When that occurs...we are forced to make difficult choices...and often the journey to stress relief begins.

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Stress Relief- The Challenge and the Journey
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